Services

STRONG FEMALE FOR LIFE 

STRONG FEMALE FOR LIFE IS A 1:1 COACHING PROGRAM DESIGNED SPECIFICALLY FOR WOMEN OVER 30 WHO ARE READY TO GET RESULTS THAT ACTUALLY LAST!

Become the happiest, healthiest, strongest version of yourself.

With STRONG FEMALE FOR LIFE, you’ll get the support, accountability, and expert coaching to eat and exercise in a sustainable way — without restrictive diets or spending your life in the gym!

 

You can reach your goals…

  • Lose weight and  keep it off!  
  • Have a better body composition (Toned & Lean)
  • Restore hormonal balance
  • Be well fed and have food freedom
  • Get stronger
  • Gain muscle
  • Have a safe and healthy pregnancy
  • Return to exercise safely postpartum
  • Thrive during menopause 
  • Heal your relationship with food
  • Increase your confidence & self-esteem

…or whatever you want to achieve. And, you’ll see life-changing results you can maintain. 

  • STOP wishing things were different and actually make a change!
  • STOP numbing themselves with food, or wine, or exercise or work!
  • STOP wasting hours of their week doing ineffective exercise sessions!

 

Here’s how it works:

My STRONG FEMALE FOR LIFE Program. is a coaching program that’s designed to help women just like you get the exact results they want, without spending their life in the gym, and without extreme dieting and exercise. And it’s designed to help you heal your relationship with food and your body.

Whether you’re looking to get stronger, gain muscle, lose body fat, improve your health, or have more energy, my STRONG FEMALE FOR LIFE Coaching Program can help you do just that.

In order to set and achieve your body composition goals, you need a comprehensive and fail proof process to make it as simple as possible for you. My Strong Female For Life Program provides you with the proven process, bulletproof mindset, community support and expert advice you need.

 

Phase 1: Metabolic Restoration – I personally guide you through the process of fuelling your metabolism properly so that your body feels safe letting go of unwanted body fat.

 

Phase 2: Fat Loss Acceleration – Your body is primed and ready to lose body fat. I will guide you through the process of eating and training in a way to illicit fat loss, and have better body composition.

 

Phase 3: Lifestyle Alliance – Integrating things you enjoy into the process like alcohol, restaurant meals, and social events. I monitor your progress weekly and can give you a good idea of when you can eat freely/indulge without it affecting your overall results.

 

This is about finding a sustainable plan for your life and your goals. My job is to bridge the gap from where you are currently to where you want to be. It’s a dynamic process. We’ll cover nutrition, training, hormones, gut health, lifestyle, habits, mindset, etc. We focus on what actually works for your body by assessing your biofeedback and utilising specific data to customise your training and nutrition accordingly. 

In the end you’ll have accomplished your goals and have the tools to remain successful for the rest of your life. My process saves time, money, mental energy, and gives you the confidence that you’ll never need another program or diet ever again. 

Begin your journey to becoming a Strong for Life Female in Body, Mind & Spirit!!

I offer a personal coaching service where you can train with me 1:1 at my own private gym.
 I also offer Online Coaching. We’ll start with an intake phone call to see if we’d be a good fit to work together.