Services

One on one Coaching (Online & in person)

STRONG FOR LIFE BLUEPRINT

Strong for Life (SLF) Blueprint is specifically designed for women providing coaching in  Health, Body and Mindset. SFL creates women who are Physically, Mentally and Emotionally Strong so that they can:

 

  • Lose weight and keep it off
  • Have a better body composition (Toned & Lean)
  • Restore hormonal balance
  • Feel confident in their own skin 
  • Be well fed and have food freedom
  • Get the most out of life and enjoy it to its fullest
  • Be action takers who are always moving forward
  • Chase big goals in fitness and life and actually achieve them
  • Upgrade their lives to be the best version of themselves
  • Be MORE, instead of less

  • STOP wishing things were different and actually make a change!
  • STOP numbing themselves with food, or wine, or exercise or work!
  • STOP wasting hours of their week doing ineffective exercise sessions!

 

Here’s how it works:

In order to set and achieve your body composition goals, you need a comprehensive and fail proof process to make it as simple as possible for you. My Strong For Life Blueprint provides you with the proven process, bulletproof mindset, community support and expert advice you need.

 

Phase 1: Metabolic Restoration – I personally guide you through the process of fuelling your metabolism properly so that your body feels safe letting go of unwanted body fat.

 

Phase 2: Fat Loss Acceleration – Your body is primed and ready to lose body fat. I will guide you through the process of eating and training in a way to illicit fat loss, and have better body composition.

 

Phase 3: Lifestyle Alliance – Integrating things you enjoy into the process like alcohol, restaurant meals, and social events. I monitor your progress weekly and can give you a good idea of when you can eat freely/indulge without it affecting your overall results.

 

This is about finding a sustainable plan for your life and your goals. My job is to bridge the gap from where you are currently to where you want to be. It’s a dynamic process. We’ll cover nutrition, training, hormones, gut health, lifestyle, habits, mindset, etc. We focus on what actually works for your body by assessing your biofeedback and utilising specific data to customise your training and nutrition accordingly. 

In the end you’ll have accomplished your goals and have the tools to remain successful for the rest of your life. My process saves time, money, mental energy, and gives you the confidence that you’ll never need another program or diet ever again. 

Begin your journey to becoming a Strong for Life Female in Body, Mind & Spirit!!

I offer a personal coaching service where you can train with me 1:1 at my own private gym.
 I also offer Online Coaching. We’ll start with an intake phone call to see if we’d be a good fit to work together.

Pre & Post Natal Coaching

This includes everything above but tailored towards whether you are pregnant or post natal.

I am a qualified Pre and Post Natal Coach and can train you throughout your pregnancy and beyond providing you with a safe and effective exercise and nutrition programme during each Trimester and in the post pregnancy stage.

I teach you how to properly strengthen your core, improve how you feel physically and emotionally, boost your confidence, have a faster delivery and an easier recovery!