Pre & Post Natal coaching

This includes everything above but tailored towards whether you are pregnant or post natal.

I am a qualified Pre and Post Natal Coach and can train you throughout your pregnancy and beyond providing you with a safe and effective exercise and nutrition programme during each Trimester and in the post pregnancy stage.

I teach you how to properly strengthen your core, improve how you feel physically and emotionally, boost your confidence, have a faster delivery and an easier recovery!