6 EXERCISES FOR REBUILDING YOUR CORE AFTER PREGNANCY
First, you need to assess yourself for diastasis recti (abdominal separation)
This occurs when the connective tissue between your abdominal muscles thins, causing your muscles to separate. This is a common pregnancy condition, but some women may have a more severe case.
To check for diastasis recti, simply lie on your back, contract your abdominal muscles and press gently into your abdomen above and below your navel.
Is it Difficult to Get Back in Shape After Having a Baby?
Getting back in shape after having a baby is a goal that is typically top of mind for new mothers. There are some elements of getting back in shape after having a baby that can be difficult. You can reduce the difficulty of the process by:
1. A realistic timeframe,
2. A high quality training program
3. Eating to nourish your body