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Recent Posts

  • Is Doing Cardio Or Lifting Weights Better For Fat Loss?
  • How to build great Glutes
  • Strength Training & Pregnancy Myths
  • How To Get Started Lifting Weights
  • Why you need a coach?

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    I am Personal Trainer and Nutrition Coach with 14 years experience in the fitness Industry. Former Miss Bikini Northern Ireland, I specialize in female fat loss and Pre & Post Natal Exercise.

    Recent Post

    • Is Doing Cardio Or Lifting Weights Better For Fat Loss?
    • How to build great Glutes
    • Strength Training & Pregnancy Myths

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