LESSON 3 – Understanding Calories & Macronutrients
My aim is to educate you on how to properly structure your eating choices WITHIN your current lifestyle. This section is going to teach you the basics about Calories and Macronutrients.
My aim is to educate you on how to properly structure your eating choices WITHIN your current lifestyle. This section is going to teach you the basics about Calories and Macronutrients.