Habit Based CHange
Welcome to strong female for life – habit based coaching
In here I break down the ins and outs of Nutrition, Training and Lifestyle to help you reach
your goals and sustain them long term.
Lesson 1 – Goal Setting & why it’s important
Lesson 2 – How to Help Future You Make Decisions That Align With Your Goals
Lesson 3 – Defining Your Body Transformation Vision Statement
Lesson 4 – STRONG NUTRITION & LIFESTYLE
Lesson 5 – How to build a balanced plate
Lesson 6 – Strong training
Lesson 7 – GUIDE TO SNACKING
Lesson 8 – strong movement
Lesson 9 – the importance of sleep
Lesson 10 – stress management & self care strategies