Resistance Training During Pregnancy

Resistance Training During Pregnancy

Proper exercise before, during and after pregnancy is a proven way to improve the health and wellbeing of both mum & baby. If you are thinking about working out and are also planning to have a baby soon or are already pregnant but are feeling a bit confused about...
Dumbbell Leg Exercises | Home Workout or Gym Workout

Dumbbell Leg Exercises | Home Workout or Gym Workout

Here’s a dumbbell leg workout that you can do at home or at the gym! Keep in mind that with free weights, you can slow down your range of motion to increase the difficulty without having to go heavier on the weights. You can also utilise mid-rep pauses to get...
Belly Only” Pregnancy ExercisesYou Can Do At Home

Belly Only” Pregnancy ExercisesYou Can Do At Home

1. 20 Plie Squats • Feet wider than your shoulders, with your toes pointed out at a 45 degree angle. • Squat down as if you were going to sit in a chair, bringing your thighs parallel to the floor. • Keep Knees in line with toes. • Keep knees soft at the top of the...
My Top 3 Best Core Exercises

My Top 3 Best Core Exercises

1. Reverse crunches A reverse crunch aims at bringing the pelvis closer to the rib cage. When performing this exercise imagine you are a rolling your body up like a piece of paper. Don’t kick your legs up in the air or shoot them straight up in the air either. Instead...
Are you an active Desk Jockey?

Are you an active Desk Jockey?

Exercise is not just about those 30-60 mins of intensity you schedule for yourself on a daily basis. Moving frequently during the day is detrimental to your health and well-being. How long have you been sitting today? Maybe you sit to eat breakfast, at your work desk,...
Why procrastination is the kiss of death for success in life…

Why procrastination is the kiss of death for success in life…

Do you often put off what you know you should do in order to help yourself or develop yourself? That little voice goes off in your head “maybe tomorrow” or “maybe when I feel like it” YES! Of course you do, we all do!! Why do we put off the things that we know could...