Is Doing Cardio Or Lifting Weights Better For Fat Loss?

Is Doing Cardio Or Lifting Weights Better For Fat Loss?

One of the questions I get asked most often is: which is better for losing body fat, weight lifting or cardio? Fat loss involves a balance in nutrition, weight training and cardio. Each play an important role. BURNING CALORIES When it comes to losing fat, the first...
How to build great Glutes

How to build great Glutes

A round, firm and shapely bum is attractive to both men and women because it signifies strength and good health. The glutes are among the largest muscles of the human body and are powerful and dynamic movers. So how do I build these muscles effectively? 1. You need to...
Strength Training & Pregnancy Myths

Strength Training & Pregnancy Myths

Myth #1: Lifting weights is dangerous for you and your baby. The absolute opposite is true. The outcomes for mothers and babies are better with prenatal exercise. The research shows that fitter mothers have shorter labors, less chance of preterm labor, fewer...
How To Get Started Lifting Weights

How To Get Started Lifting Weights

How to Get Started Lifting Weights If you want to ease your way in, I recommend focusing on bodyweight or bands. This can be done from the comfort of your own home. By sticking with bodyweight, it should provide a stimulus for growth early on, but more importantly it...
Why you need a coach?

Why you need a coach?

Why you NEED a coach? A coach provides motivation, direction, guidance and so much more. I know what you’re thinking…and yes, I too have a fitness coach! All the top athletes in the world all have coaches!! 1: Accountability How many times have you started a workout...
Why focusing on Cardio for FAT LOSS is keeping you FAT!

Why focusing on Cardio for FAT LOSS is keeping you FAT!

Focusing on cardio for fat loss is keeping you fat!!! We have always been told that if we just move more and eat less we should be able to keep in shape or keep weight/fat off. However, this advice is wrong, misleading and is actually causing people to have very...