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I am a Personal Trainer and Nutrition Coach with 15 years experience in the Fitness Industry. I help women bring back their mojo, get insane FAT LOSS results and get STRONGER without fad dieting.

Is Doing Cardio Or Lifting Weights Better For Fat Loss?

Aug 23, 2021

One of the questions I get asked most often is: which is better for losing body fat, weight lifting or cardio? Fat loss involves a balance in nutrition, weight training and cardio. Each play an important role. BURNING CALORIES When it comes to losing fat, the first...

How to build great Glutes

Aug 23, 2021

A round, firm and shapely bum is attractive to both men and women because it signifies strength and good health. The glutes are among the largest muscles of the human body and are powerful and dynamic movers. So how do I build these muscles effectively? 1. You need to...

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Is Doing Cardio Or Lifting Weights Better For Fat Loss?

How to build great Glutes

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