Are you an active Desk Jockey?

Are you an active Desk Jockey?

Exercise is not just about those 30-60 mins of intensity you schedule for yourself on a daily basis. Moving frequently during the day is detrimental to your health and well-being. How long have you been sitting today? Maybe you sit to eat breakfast, at your work desk,...
Why procrastination is the kiss of death for success in life…

Why procrastination is the kiss of death for success in life…

Do you often put off what you know you should do in order to help yourself or develop yourself? That little voice goes off in your head “maybe tomorrow” or “maybe when I feel like it” YES! Of course you do, we all do!! Why do we put off the things that we know could...
6 EXERCISES FOR REBUILDING YOUR CORE AFTER PREGNANCY

6 EXERCISES FOR REBUILDING YOUR CORE AFTER PREGNANCY

First, you need to assess yourself for diastasis recti (abdominal separation) This occurs when the connective tissue between your abdominal muscles thins, causing your muscles to separate. This is a common pregnancy condition, but some women may have a more severe...
The Power of habits!!

The Power of habits!!

What are habits? According to the English dictionary: habits are something that you do often and regularly, sometimes without knowing that you are doing it. So how do we form habits? We usually form habits when our actions are attached to a trigger. For example: When...
Breakfast smoothie favourites!

Breakfast smoothie favourites!

1. Green Goddess Smoothie Ingredients • 1 apple • 1 pear • 1/2 teaspoon of freshly grated ginger • 2 teaspoons of flax seeds • 250 ml water • Juice of 1 small lemon • 2 handfuls of spinach 2. Berry, spinach and yogurt smoothie bowl Ingredients • 1 tbsp of yogurt • 1...