Getting back in shape after having a baby is a goal that is typically top of mind for new mothers. There are some elements of getting back in shape after having a baby that can be difficult. You can reduce the difficulty of the process by: 1. A realistic timeframe, 2....
How to Get Started Lifting Weights If you want to ease your way in, I recommend focusing on bodyweight or bands. This can be done from the comfort of your own home. By sticking with bodyweight, it should provide a stimulus for growth early on, but more importantly it...
Why you NEED a coach? A coach provides motivation, direction, guidance and so much more. I know what you’re thinking…and yes, I too have a fitness coach! All the top athletes in the world all have coaches!! 1: Accountability How many times have you started a workout...
Focusing on cardio for fat loss is keeping you fat!!! We have always been told that if we just move more and eat less we should be able to keep in shape or keep weight/fat off. However, this advice is wrong, misleading and is actually causing people to have very...
Proper exercise before, during and after pregnancy is a proven way to improve the health and wellbeing of both mum & baby. If you are thinking about working out and are also planning to have a baby soon or are already pregnant but are feeling a bit confused about...
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