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Is Doing Cardio Or Lifting Weights Better For Fat Loss?
How to build great Glutes
Strength Training & Pregnancy Myths
How To Get Started Lifting Weights
Why you need a coach?

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I am Personal Trainer and Nutrition Coach with 14 years experience in the fitness Industry. Former Miss Bikini Northern Ireland, I specialize in female fat loss and Pre & Post Natal Exercise.

Recent Post

Is Doing Cardio Or Lifting Weights Better For Fat Loss?
How to build great Glutes
Strength Training & Pregnancy Myths

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