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Sculpt Personal Trainer - STRONG FEMALE FOR LIFE PROGRAM

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Welcome to The Strong Female For Life Membership

I am a Personal Trainer and Nutrition Coach with 15 years experience in the Fitness Industry. I help women bring back their mojo, get insane FAT LOSS results and get STRONGER without fad dieting.

Is it Difficult to Get Back in Shape After Having a Baby?

Sep 10, 2021

Getting back in shape after having a baby is a goal that is typically top of mind for new mothers. There are some elements of getting back in shape after having a baby that can be difficult. You can reduce the difficulty of the...

How To Get Started Lifting Weights

Sep 7, 2021

How to Get Started Lifting Weights If you want to ease your way in, I recommend focusing on bodyweight or bands. This can be done from the comfort of your own home. By sticking with bodyweight, it should provide a stimulus for growth early on, but more importantly it...

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Is it Difficult to Get Back in Shape After Having a Baby?

How To Get Started Lifting Weights

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