About Me

I am Personal Trainer and Nutrition Coach with 14 years experience in the fitness Industry. I have helped hundreds of women reach their goals, live happier and healthier lives, and sustain the habits I teach them inside The Strong For Life Blueprint. In short my Blueprint WORKS!
I am Former Miss Bikini Northern Ireland.
I SPECIALISE in FEMALE FAT LOSS. Nutrition and Training for Health and longevity is my mantra. It should add to your life not take away from it.
I focus on building from the ground up, teaching mobility and movement patterns as the STRONG foundation to any fitness program. A great weight training and Nutrition programme, an open mind and healthy habits are the baseline for building a STRONG, HEALTHY and LEAN physique.

One on One Coaching

DIVE DEEP into finding a sustainable plan for your life and your goals.

My job is to bridge the gap from where you are currently to where you want to be.

What my clients say

Frances Topping

I absolutely love the one to one! When you have your initial first session with Clodagh, she goes over your goals and what you’d like to achieve, she then sets about helping you achieve your goals. Clodagh is a very reassuring person who makes you feel at ease and helps you build your confidence as you train. I’m starting to see results only after 4 weeks of training with her, and I’m feeling fabulous at the moment .I would recommend Clodagh and her training methods to everyone!

Rhonda Mawhinney

I have always been into fitness, but always cardio-based fitness. I had wanted to experiment in strength training for some time, but never had the confidence to experiment in a gym. I found Clodagh. We started with 2 sessions per week. I immediately fell in love with exercise again. Clodagh is an excellent coach and after each session I feel massively motivated. From learning a new exercise, to understanding how each movement benefits the muscle group being trained. The difference in my body composition over a 12 week period is fantastic.. I’ll definitely be continuing training with Clodagh and look forward to progressing my fitness journey even further.

Claire McDonagh

I’ve never been one of those people who loves the gym or looks forward to exercise, I just don’t have the self-discipline. Since having Clodagh as my PT I’ve loved training, the most important thing is that it’s fun and I look forward to every session. Clodagh makes it enjoyable and is very friendly. She is an extremely knowledgable Coach who really knows her stuff.

Vicky Johnston

I’m delighted to have found Sculpt Strong! There aren’t many Female Trainers out there and I just got on so well with Clodagh during the online consultation that I booked in with her straight away!! The concept of training at home has made it possible for me to get fit this year. Clodagh is dedicated, organised and communicates very well taking your fitness goals into full account. I would 100% recommend Clodagh to all my friends. I have been encouraged to workout on my own and eat well between sessions as she tracks all your progress online, making changes where necessary.

Iris Nelson

They always say the hardest step is the first one! But the decision to start training with Clodagh was an EASY one 😃 program Clodagh has devised is totally practical, incredibly easy to follow & whilst the exercises are tough are doable ! I really love the you tube videos for guidance & reminders at hand at all times 😃 love weekly check ins for any tweaks & encouragement. Genuinely one of best decisions made 🥰

Arlene Moody

I have been following Clodagh for a couple of months and have taken her tips on board. Her extensive knowledge in all things fitness including nutrition is second to none and her training programmes are very easy to follow with how to videos and tips. I can honestly say i already feel my body is getting stronger in only a few short sessions. Any questions i have asked have been informative and answered swiftly. I am very grateful i have found Clodagh and look forward to her coaching.

Frances Donnelly

Working with a female coach has allowed me to achieve the body shape I prefer. Clodagh is continually setting new goals, and working with me to improve my all round fitness and nutrition, I couldn’t recommend her enough.

Claire McConnell

Clodagh is a great Female Personal Trainer. I lost 1.5 Stone whilst working with her over 3 months. She has excellent knowledge on nutrition. She teaches the best workouts and are easy to follow. She always encourages and reassures you. She is extremely patient and really friendly.

Sinead Hawthorne

I’ve been coached by Clodagh online now for the last 2 months. Her knowledge and approach she uses in Nutrition and Training are extensive. I’ve had Personal Trainers before but none that have periodised my nutrition as well as my training. She only coaches females and her knowledge of the female body and hormones is brilliant. I was worried about doing online coaching as I thought it would be not as good as in person but we are in contact every week via call and most days via text. My training plan is updated each month and so is my nutrition. I’m losing weight down a dress size and feeling fabulous. Would highly recommend Clodagh at Sculpt Strong Fitness & Nutrition

Ann Taylor

HI I started with Clodagh before lockdown and was getting on exceptionally well. It was all new to me as I had never done personal training before .Clodagh made me feel really at ease and she is so easy to build up a rapport with. I thought that would be the end because of covid but to my delight she got in touch again and I have never looked back since .I’m back in the swing of it loving life getting toned seeing results and enjoying the social aspect of it all .I would highly recommend Clodagh for all your personal training needs

Blog

Is Doing Cardio Or Lifting Weights Better For Fat Loss?

Is Doing Cardio Or Lifting Weights Better For Fat Loss?

One of the questions I get asked most often is: which is better for losing body fat, weight lifting or cardio? Fat loss involves a balance in nutrition, weight training and cardio. Each play an important role. BURNING CALORIES When it comes to losing fat, the first...

How to build great Glutes

How to build great Glutes

A round, firm and shapely bum is attractive to both men and women because it signifies strength and good health. The glutes are among the largest muscles of the human body and are powerful and dynamic movers. So how do I build these muscles effectively? 1. You need to...

Strength Training & Pregnancy Myths

Strength Training & Pregnancy Myths

Myth #1: Lifting weights is dangerous for you and your baby. The absolute opposite is true. The outcomes for mothers and babies are better with prenatal exercise. The research shows that fitter mothers have shorter labors, less chance of preterm labor, fewer...